Thursday, October 13, 2011

An Honest Report on Blood Pressure Factors(TM)

By Athena Hunter


High blood pressure is a tremendously serious affliction. Every day a growing number of men and women are afflicted by it. For some, it is actually easy to fix their blood pressure levels. For others, elevated blood pressure is a big challenge that they have to battle every day. While prescribed medicines are effective for some, others are not so lucky. It's no surprise, then, that people look for holistic or quick fixes to this problem. Its why there are tons of blood pressure relief treatments available on the web. This article will examine the Blood Pressure Factors(TM) produced by Michael's Naturopathic Programs.

Michael Schwartz put together Michael's Naturopathic Programs during the mid 1980s. Michael Schwartz became recognized in the field of natural medicine in the mid 1970s and was among the first to introduce gender-specific supplements. The Blood Pressure Factors supplement has been among the top earners for the enterprise for more than twenty years. In the field of natural medicine, this supplement is very popular.

Blood Pressure Factors is a dietary supplement that is available in the form of a capsule. The pill contains calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lower your blood pressure levels. These substances are supposed to work together to facilitate your body in keeping fluid moving through your arteries while also nourishing your neurological system. If you want to make sure that the supplement fulfills its purpose, you need to take at least three capsules daily. These may be consumed either through the day, at mealtimes or all at one time with your breakfast.

Expense wise, this health supplement is pretty reasonably priced. A 60-capsule bottle is priced below eighteen dollars and a bottle of ninety capsules costs 22 dollars. If you have faith in the supplement you should buy a bottle with 180 supplements (or a 60-day supply) for $36. As far as cost, that is considerably better just about every other natural solution out there. This is nice because it cuts down on the likelihood of someone trying to get you to drop your cash on something simply for an affiliate sale.

Given that the product has such a long and good history we're fairly certain that it isn't harmful. In fact, most of the reviews of this product have been overwhelmingly positive. Whether this happens because the supplement actually works or because of the placebo effect remains unclear.

Just like any other product or supplement you want to try, you need to get your doctor's guidance on it. Your doctor will have specific knowledge of your medical history and will know, established by that, if this supplement really will lower your blood pressure. You should be glad to learn, though, that the majority of blood pressure levels can be controlled through the combination of prescription medication and healthy diet. Obviously before you spend your money on Blood Pressure Factors, you need to be sure that it actually will help you with your blood pressure levels.




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Monday, October 10, 2011

Eating One Particular Fruit Can Lower Your Blood Pressure

By Carlos Williamson


With more people these days growing to be overweight and also having a stressful job or stressful life, many men and women are ending up with high blood pressure. While this issue is more well known in people that are overweight you will additionally find that this can effect anyone at any age. Doctors will often prescribe medication for men and women with high blood pressure, but you will discover that most of this medication will produce side effects and many men and women will not take it due to this. There exists a fruit that can help you lower your blood pressure and here we are going to be discussing the various ways that you can eat it.

While many of you will believe that this is a vegetable, tomatoes are in fact a fruit and this fruit can help your high blood pressure. The thing you'll discover about tomatoes is that they are loaded with lycopene, and this ingredient is what can in fact reduce your high blood pressure. For people who are trying to lower your blood pressure, you have got to be eating at least 4 tomatoes every day. I do understand that there are tons of folks who don't like tomatoes as well as anything made with tomatoes, so a lycopene supplement may be used. A lycopene supplement which contains 200mg of lycopene will be more than sufficient to help you with your blood pressure. But for people who would rather just be sure your getting sufficient tomatoes, we will be going over a few foods that most people like.

A good way to get your daily volumes of lycopene is by having spaghetti sauce, of course the sauce you can purchase in the stores is not actually what you want to have. Just about everybody likes sauce, and you can in fact make your own a lot easier than you may think. All you need to do is get a can or perhaps two of tomato paste, include onion, as well as garlic and some other herbs that you like in your sauce and just let it all cook together. You can heat up a pan with olive oil and add the onions and also garlic and cook them before adding them to the sauce and you can furthermore add the olive oil that you cooked the onions and garlic in, straight into the sauce. Olive oil will be able to help the benefits of the lycopene within your body.

Chili is one more thing that you can create from tomatoes and in addition another thing that can help you obtain your lycopene. Even though you can make your chili anyway you wish you can begin just like the sauce we made above and then simply add your favorite lean meat. You need to recognize that you don't have to use beef for your chili, even though this is the most common, you can use any sort of meat or beans you want. You'll be able to give your chili a kick by adding different sorts of spices, like chili powder. If you are not partial to chili powder you might like to puree a number of jalapeno's and add them to your chili.

You can in addition have a salad before each meal and you will realize that is simple method of getting your lycopene. However when you make a salad be sure to make use of a whole tomato on your portion. Of course, if you really don't like the taste of raw tomatoes, you can always have yourself a glass of tomato juice. For those who have a juicer it is better to make your own juice than to purchase the juice that you locate on the store shelves.




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Friday, October 7, 2011

In The Event That You Currently Have Blood Pressure Difficulties, This Simple Food Will Help You Remedy Your Conditions

By Mike R Crutello


High blood pressure is one thing that is effecting increasing numbers of people everyday because of stress and the fact that many individuals are overweight. While this problem is more notable in people that are overweight you will in addition find that this can effect anyone at any age. Physicians will often prescribe medication for men and women with high blood pressure, but you will quickly realize that most of this medication will produce unwanted side effects and many individuals will not take it for that reason. There exists a fruit that can help you lower your blood pressure and here we are going to be discussing the various ways that you can consume it.

More about this food

We are talking about tomatoes which often most people mistake as being a vegetable. The thing you'll find about tomatoes is that they are filled with lycopene, and this compound is what can truly reduce your high blood pressure. A total of four tomatoes is exactly what you will need to eat everyday in order to lower your blood pressure. Needless to say if you choose it is possible to go to a drug store and and get a lycopene supplement of about 200mg. You will notice that by getting a supplement of lycopene containing 200mg's, will be more than you will need everyday. But for people who would rather just make sure your getting enough tomatoes, we will be going over a few food items that most folks like.

Do-it-yourself spaghetti sauce is a wonderful way to make sure you are getting your tomatoes everyday. Just about everybody likes sauce, and you can truly make your own a lot easier than you may be thinking. While you can use tomato paste for your sauce, fresh tomatoes are generally better and you simply add a number of herbs to give the sauce the flavor you are looking for. You can heat up a pan with olive oil and add the onions and garlic and cook them before adding them to the sauce and you can furthermore add the olive oil that you cooked the onions and garlic in, straight into the sauce. Olive oil will be able to help the results of the lycopene within your body.

Of course another tasty dish that everyone loves is different sorts of chili. Even though you can make your chili anyway you wish you can begin just like the sauce we made above and then merely add your favorite lean meat. You should recognize that you really don't have to use beef for your chili, even though this is the most common, you can use any kind of meat or beans you want. You'll be able to give your chili some sort of kick by adding different types of spices, like chili powder. While many individuals use chili powder, there are many others that will use fresh jalapeno to spice up their chili.

And of course remember that having a salad is in addition a good way to get your lycopene. Just make sure to cut up a fresh tomato to top the salad off correctly. And once more if you are one of the people who do not like raw tomatoes you will see that a glass of tomato juice can also be able to help. Obviously if possible make your own if you have got a juicer, in order to reduce the sodium over the commercially made juice.




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Monday, October 3, 2011

Blood Pressure Control Is The Same As Health Control

By Owen Jones


If you have been told that your blood pressure is quite high (that is, that you have hypertension), then what you were actually being told was that your lifestyle is not especially healthy. This is because, unless your hypertension has come about because of ethnicity, age, sleeplessness or medication, you are doing something incorrect in your daily life.

Blood pressure control for most individuals means initiating lifestyle alterations for the better or taking tablets for life. If you have hypertension but you cannot go to see your physician as often as you would like, you could always purchase a home blood pressure monitor and keep an eye on your blood pressure yourself.

The best type to get is an automatic digital monitor with a self-inflating cuff. It ought to also have a pulse monitor and a number of memories, although you can always use good old-fashioned pen and paper. They are not costly any more and should cost between $30 and $100.

Some have a lifetime guarantee and are as accurate as your GP's sphygmomanometer, which is the gold standard of blood pressure monitors. You should take your readings at the same time every day (or two or three times a day at the same times) and keep a record of it or them. In this fashion you can compare your progress (or lack of it).

The first thing to do is quit smoking (if you smoke, obviously) and then cut down on heavy drinking sessions, if you do that). Doing that will improve your general health whether you have high blood pressure or not.

The next thing to do is to reduce your weight, if you are overweight by dieting and exercise. If you are not overweight, you will still need to raise your degree of exercise and modify your diet for the following reasons. Exercise decreases your blood pressure and too much salt (also known as sodium) will raise your blood pressure.

So, whichever way you look at it, you will have to exercise more and take on a low-sodium diet. One of the ways of decreasing sodium in your diet is by eating fresh fruit and vegetables and stop eating canned and other fast foods, which are packed with salt.

These lifestyle changes are not easy, so if you have to take some of them on board, consider seeking help. For example, you could use patches to help you stop smoking. You could visit the pub less often or just go there later in the evening. You could ask your spouse to go on the diet as well or you could join a support group on or off line.

There definitely are lots of resources out there to help you avoid hypertension, but if you just cannot be bothered, then pop along to your medical doctor's and order your first batch or high blood pressure tablets and be sure to make a repeat appointment, because you will be going back and fore for the remainder of your life.




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