Monday, October 7, 2013

Quick Ways to Lower Blood Pressure

By Nora M. Greenway

People who have high blood pressure are at risk of developing heart disease in the future. If you have it you are probably looking for quick ways to lower it. There are simple things that you can do at home to help your blood pressure return to normal. Speak to your doctor about how these various ways can help you.

Watch Your Caffeine Intake

A cup of coffee in the morning or a coca-cola beverage with your dinner isn't the end of the world. But many people can't stop at one cup of coffee. In fact many people are drinking up to 8 cups a day. If you have high blood pressure and drink a lot of caffeine you could be sensitive to caffeine. To figure out if you are, pick up a small measuring device from your local drugstore and test yourself at home. Test your pressure 10 minutes before having your first cup of coffee and 20 minutes after it. If your pressure has risen you should really consider making some changes to how much caffeine you drink.

Increase Aerobic Exercise

Anyone dealing with health issues understands the importance of exercise. Exercise does not need to be strenuous. In fact if you have high blood pressure you will probably want to start with something that is not too intense. A daily 30 minute walk is good for everyone. Other forms of exercise that are not too strenuous are ice skating or yoga.

Before beginning this step, it's especially important to check with your doctor. While exercise is good for your blood pressure, some people with extremely high blood pressure need other steps before they can exercise, since exercise in itself raises your heart rate for a while. Ask your doctor specifically which exercises you can do, based on your current blood pressure. Also ask about signs that you need to stop exercising.

Reduce Your Salt Intake

It is a known fact that people with high blood pressure should avoid salt as much as possible. Avoid fast foods and processed foods as they are usually high in sodium. If you go out for dinner to a fine restaurant always taste your food before you consider adding salt to it. Many people have a bad habit of shaking salt all over their meal without tasting it first. If you cook at home, it is easy to cut back on how much salt you use. There are many spices available at the grocery store which are a great alternative when you are looking for something to add more flavor to the food that you are preparing.

Limit Your Alcohol Consumption

Cutting out drinking entirely is usually not necessary. In fact, many studies suggest that a light amount of drinking is actually good for your blood pressure! However, if you often have several drinks in quick succession, you should stop. This type of drinking can raise your blood pressure. Experts agree that a safe and healthy number of drinks per day is one for women and two for men. As always, ask your doctor if these numbers are safe for you, and be sure to ask about potential interactions with any medications you're taking.

As you can see, lowering your blood pressure quickly isn't as hard as it might seem. With a few healthy lifestyle choices, you can start seeing results almost immediately. Even better, these changes are healthy for your entire body!

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A Quick Guide To Blood Pressure

By Greg Tilley

When it comes to determining a normal blood pressure, there is generally no right or wrong answer. You may not believe it but even the most experienced and knowledgeable doctors do not have an exact, common figure as to what would be the ideal blood pressure for a healthy adult.

Speaking in general terms, though, doctors and other experts would consider 110/70 to 125/80 as a happy medium of sorts, a reasonable blood pressure range for the average adult person, although somebody who has naturally low blood pressure may hover around 100/60.

As for adults with a blood pressure of 140/90, this would be acceptable as the individual grows older, but for people in their 20s to 30s, this is often considered to be high.

Blood is not, as usually thought, like a flowing river as it circulates throughout the body - it circulates by means of spurts. Therefore the pressure peaks in the blood vessels just after a heart beat and then ebbs until the next one. This would be considered normal.

The two blood pressure figures would then correspond to the pressures at the peak and ebb points respectively. The stronger the arteries are, the more they resist the force of the blood and the lower the blood pressure.

As people mature, their arteries become less flexible and elastic, thus the higher blood pressure which would be considered acceptable. However the lower figure should still be under 90 until that person at least reaches their sixties.

Many studies looking at blood pressure in both black and white people have found there is a higher prevalence of hypertension (High blood pressure) in black people than there is in white. This has led to further research in determining whether this is racially determined or just based on socioeconomic and dietary factors.

It is common for individuals who suffer from high blood pressure to be befuddled as to why they suffer from such a condition. Their blood pressure may be high on a regular basis even if they do all the right things to stay healthy, including eating a balanced diet and staying away from vices. These people have essential, or Primary high blood pressure. But it is far more common for people to suffer from Secondary High Blood Pressure, which is an increased blood pressure that has an underlying health reason.

Nearly one in four people in the Western world have high blood pressure. Leaving this condition untreated can lead to catastrophic results, as many people have found out too late - such complications include heart attacks, strokes and kidney failure. Yet there are thousands of people unaware they have high blood pressure who are walking around with a lethal time bomb ticking away inside them.

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What Causes High Blood Pressure?

By Jewel Chesson

Lots of people have high blood pressure, and this can be a deadly problem. People who have undiagnosed high blood pressure often end up suffering from serious illnesses because they allowed the problem to get worse without addressing it. The purpose of this article is to identify some of the known causes of high blood pressure.

While people of any age can have high blood pressure, the risk increases as you age. Men are more at risk for high blood pressure around their mid-forties, and with women it's closer to fifty. The fact is, however, that anyone can develop high blood pressure at any age, and this is increasingly true as more younger people become overweight. So everyone should have their blood pressure measured regularly, but it's especially important if you are forty or above. Aside from your age, there are many other elements that can be risk factors for hypertension.

Unfortunately, there are many instances when the cause of high blood pressure cannot be identified. High blood pressure with no known cause is called essential hypertension, and the majority of cases actually fit into this category. While many factors, such as age, diet, smoking and stress can contribute to it, even experts have not identified a specific cause in the majority of cases. Since the causes are hard to pinpoint, you have to have your blood pressure checked to know if it's high. There are many changes you can make to lower your risk, and ways to treat it when it's been diagnosed, but doctors are still doing research on the exact cause of high blood pressure.

High cholesterol is usually something that accompanies hypertension, so controlling your cholesterol is one way to approach high blood pressure. When it comes to controlling your cholesterol, you have to know the difference between "good" and "bad" cholesterol. LDL is the harmful type of cholesterol, and this causes blockages in the arteries which is bad for the heart. On the other hand, HDL is the good kind of cholesterol, and this actually reverses the damage done by bad cholesterol. Good cholesterol levels are maintained by exercising regularly and eating fruits, vegetables and healthy fats. The main way to reduce bad cholesterol is to avoid unhealthy fats, processed foods, sugar and junk food. If you focus on lowering your cholesterol, you will probably lower your blood pressure as well, and both are factors you have to watch for the sake of your health.

No matter what is causing hypertension, you should not underestimate how dangerous it can be. As long as you watch your blood pressure and listen to your doctor's recommendations, you should be able to keep it under control. The above causes of high blood pressure are only some of the factors that can be responsible for this condition. When you know you have high blood pressure, there are many methods to reduce it, but you have to be willing to make some changes.

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Thursday, September 19, 2013

Do Away With Blood Pressure Naturally.

By Jennette Green

In all the United States recently high blood pressure has climbed to pandemic levels due to a lot more than 65 million folks fighting from high blood pressure but also another 45 million experiencing a illness called to be pre-hypertension. Hypertension is in fact a symptomless condition that increases an individual's probability of cardiac event as well as, stroke and also you could possibly actually definitely be fighting from it with out any kind of education of it before it is pretty late. High blood pressure does not have any obvious warning signs, therefore a lot of people get it and they aren't conscious regarding it. This is commonly discovered during normal routine healthcare controls; however a simple measurement is usually definitely not sufficient to discover it, considering that everyone might get high blood pressure soon after some traumatic event or even immediately after exercising physical activities. In cases where health care professional measures the actual blood pressure and its figures are higher than average every occasion therefore you may have hypertension.

Just after learning the actual side effects of numerous types of food on blood pressure, experts already have produced a meal program called DASH Dietary Approach to Stop Hypertension. DASH suggests that you have to eat just many fruits, vegetables, whole grains, fish and also low-fat milk foods, also very few red meats, sweets and also some other food which are abundant in unwanted weight.

Have you had your own lycopene today? If you consumed a natural salad using fresh new tomatoes, a person not just a good dosage of this highly effective antioxidant, but also took significant procedures in order to minimize your own blood pressure. A recent double-blind investigation carried out inside Israel also has tested that the actual hearts of healthy Italians have acknowledged for 100's of years - tomatoes (and also tomato sauce) decrease blood vessels pressure and the actual risk of heart disease.

In spite of what you may well have noticed, prescription drugs are generally not necessary in order to lower blood pressure naturally. Presently there are dozens, if not really 100s of little things you can perform to improve your own cardiovascular wellness and improve your overall physical fitness. Drink Water Latest investigation has advised that persistent hypertension may possibly be the actual result connected with considerable lack of fluids, as well as that improving normal water consumption may always be of benefit to people who are struggling from this. If you happen to be obese and have hypertension then an individual may reduce this just through shedding a few pounds. The actual sort of meals that we all eat can additionally have an impact as well. Therefore the actual bottom line is that this can boil down to your effort to make adjustments to your own way of life or perhaps medicine, which one will you choose.

To start up though let us talk about a couple of things that an individual ought to stay away from and top of the collection is salt. Salt (or sodium) is one of the chief culprits in the present day hypertension epidemic. An excessive amount dietary fat is also a reason as it promotes arteriosclerosis, fat gain, and also many other problems that lead to hypertension. Hence, two things to avoid in your eating plan are usually sodium along with excessive fat, principally saturated or Tran's fats. So, what sorts of nutrition should you have in your healthy eating plan in order to help decrease your own blood pressure? Potassium is one of the crucial substances that is absent within today's United States eating routine and also which is especially beneficial for a person's blood pressure. It assists lower blood pressure just as sodium helps in raising your blood pressure and so including sufficient potassium in your diet regime might assist stabilize blood pressure.

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Dieting and Foods Impacts Your Blood pressure level

By Elly Thompson

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very good for keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial.

You could try a Vegetarian diet. On this diet you will get many of the following:

* Calcium * Magnesium * A Vitamin & C * Potassium * Complex Carbohydrates * Polyunsaturated Fat * Fiber

Many of these can have a great influence on your blood pressure levels.

Sugar can increase your blood pressure levels, especially the common table sugar sucrose. Try to limit your intake of this. An eating plan high in fiber has been proven great at lowering blood pressure. Along with reducing your blood pressure this diet will also help you reduce your cholesterol levels and even promote weight reduction.

Eating plenty of fruits and vegetables is essential as well. Any diet which includes consuming fruits, vegetables, low-fat dairy products and is low in total fat, cholesterol and saturated fat has proven to be effective in lowering blood pressure levels.

Many people use more salt compared to what they are aware of. Maybe because many of us are just used to automatically salting our food unaware if it was salted when being cooked. (If going out to restaurants) Reducing your salt intake may also help lower your blood pressure.

A diet plan high in potassium and low in sodium reduces your blood pressure levels rise by reducing the effect of adrenaline. In the event you reduce your sodium intake you have to also increase your potassium intake.

There are some vegetables and spices that assist control your blood pressure. Many of these are incredibly common vegetables and spices to be helping your blood pressure and not even know it.

Onions' essential oil is quite beneficial. If you have two to three tablespoons this essential onion oil each day, it could help reduce your systolic levels. Tomatoes may also be a beneficiary to controlling blood pressure levels. They are high in GABA, an ingredient that helps lower your blood pressure.

Broccoli contains several blood pressure reducing ingredients. Carrots likewise have many compounds that do exactly the same. Introducing these vegetables for your diet will do wonders for the blood pressure. Even if you don't suffer from high blood pressure, it's best to keep it with a safe level and take the extra precautions to get there.

Garlic and celery are also great to add to your diet. Garlic is wonderful for the heart which you've probably been told before. Eating just one clove of garlic a day has been proven to be beneficial.

Whatever diet you decide on or whatever foods you try to limit, remember you are carrying out it for your health. Many people figure out how to enjoy healthier foods as they age. If you have any questions or concerns regarding your blood pressure get with your doctor. They'll be happy to assist you and answer questions you might have. Taking care of your health is vital and will make you feel much better.

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What You Must Realize About Blood Pressure Factors(TM)

By Pinky Arnisola

High blood pressure is certainly a very significant problem. Every day more and more men and women are troubled by it. For some people, high blood pressure is relatively easily remedied. For other individuals, it is a difficult condition to manage. Some individuals overcome it with medication, while other patients are not that lucky. It truly is no wonder, then, that people look for holistic or quick fixes to this problem. This is one of the reasons there are hundreds of so called "alternative treatments" being sold on the internet. This article will evaluate the Blood Pressure Factors(TM) health supplement offered by Michael's Naturopathic Programs.

Michael Schwartz formed Michael's Naturopathic Programs during the mid '80s. Michael Schwartz has actually been a player in the field of natural disease treatment methods since the mid 1970s and was one of the first to invent gender-specific supplements. Blood Pressure Factors continues to be the company's best-selling product for longer than two decades. It's tremendously well-liked in many natural healing circles.

Blood Pressure Factors is a health supplement in tablet shape. The pill consists of calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lower your blood pressure levels. These ingredients combine to aid the body so that the arteries can have the capacity for good fluid levels while also providing extra sustenance to the nervous system. To be certain that this supplement is working correctly, you need to take three capsules each day. These can be consumed either during the day, at mealtimes or all at once with your breakfast.

In terms of cost, the supplement is amazingly reasonable. For seventeen dollars you can buy a bottle of sixty capsules and twenty-two dollars will buy 90 capsules. For thirty-six dollars you may buy a 2-month supply of the supplement (180 capsules). Price wise that is much better than pretty much every other natural supplement out there today. This means that it is less likely that you will be spending money on something that was only created for affiliates to sell.

On account of the two decades of stellar reviews, we're pretty confident that the supplement isn't dangerous. Most of the user reviews that we have seen for this supplement have been excellent. Whether due to the fact that the product actually works or because of the placebo effect remains unclear.

As with any other product you want to try to help raise your health, you should have your doctor evaluate this supplement. Your health specialist will be familiar with your health history and will be able to tell you whether or not this specific supplement can help you reduce your blood pressure. The great thing is that, most of the time, you can decrease your blood pressure through a combination of eating right and taking medication. Of course, before you decide to buy two months worth of Blood Pressure Factors, you need to make sure that it will truly benefit you.

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Side Effects Of Blood Pressure Medicine

By Jamie Stoecker

When you have been diagnosed with hypertension and prescribed blood pressure treatment then you possibly have endured certain side effects. As you probably know, one blood pressure medication does not suit all. You may have experienced some time exactly where your personal doctor modified the dosage or maybe added in a second or third medicine to your daily dosage.

If you are on a diuretic you may only have aggravating side effect of wanting to urinate often. However, that diuretic is eliminating a lot more than just salt. Potassium, calcium and manganese are lost on this process. Deficiencies in these types of minerals can result in gout, irregular heart beat and hypoglycemia.

And when you don't do something positive about the way you live life, you will likely graduate to one of the stronger blood pressure meds and those things come with some serious unwanted effects.

Beta blockers slow up the heart beat so as to lower pressure. If however, the heart is reduced to the point it can't totally pump all the blood in the chamber, you risk congestive heart failure, heart attack or stroke.

Alpha blockers, Calcium Channel Blockers and ACE Inhibitors almost all work similar risks with calcium channel blockers being cited by a Wake University research as causing 40,000 unwanted heart attacks yearly.

And you're on this stuff for life. Is that what you had thought? I haven't stated the most typical side-effects which include exhaustion, dizziness and a loss of libido. This is certainly a quality of life question isn't it? You can't disregard high blood pressure simply because it's a killer but the treatment is no cake walk either.

Did you know that here's a way of avoiding all of this? Did you know that the American Heart Association says that "drugs can be useful when diet and exercise have failed"? That's right. Your BP problem can go away if you dig in and commit to modifications in your diet, exercise routines and anxiety control.

You can single handedly get rid of these side effects if you want.

A large number of Americans have turned to the "cure" that a natural approach provides. Eating nutritious fresh food, abstaining from unhealthy foods and convenience foods, having a half hour of walking in everyday, and working on their anxiety has allowed thousands to say goodbye to the silent killer.

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Sunday, April 14, 2013

Simple Yet Effective Fitness Strategies That Work

By Dominik Mikula

Keeping fit is an essential part of our lives every single day. Fitness keeps you healthy, keeps your heart performing and helps you lose weight to look your best. There are many ways that you can join fitness into your everyday life. The article below is filled with tips that you can use as a fitness starting point.

When it comes to exercise, don't take the "all or nothing" approach. It is much better to sneak in a little bit of exercise than to do nothing at all. Just a simple walk will help with your overall health. If you only have one day a week to commit to strength training, you will still see benefits.

Try not to do any weight training that lasts more than an hour. This is because after that time your body starts to produce a lot more cortisol, which is a stress hormone that has been known to block the production of testosterone and have a muscle-wasting effect.

A great fitness tip for basketball players is to run through dribbling drills while wearing leather or canvas gloves. The heavier materials will force your hands to become more sensitive which will result in much better ball control when you take the gloves off. Many NBA use this technique to help their game.

Finding your target heart rate can make your workouts more effective. The target heart rate is the heart rate at which your body is using the most oxygen, and therefore burning the most calories. Ideally your target rate is about 60 percent of your most rate. You can get a rough calculation of your most heart rate by subtracting your age from the number 220.

Finding a fitness program that you really like is important. You want to find something that is more fun than work. If you love dancing, take a dancing class, and instead of dreading your workouts, you will look forward to getting up and going to exercise. Exercise could be fun if you want it to.

Try downloading a mobile app to your smart phone to keep track of your workouts. These handy apps can give you an exact report of how long you've exercised and how many calories you've burned. You can also set them up to compare yourself to people around the work place to see how you rank.

Wear the proper shoes for your sport. To prevent injury, instead of just throwing on your cross-trainers for every activity, invest in shoes made specifically for each sport. Sport-specific shoes are designed to support your body for the types of movements made in the sport. For example, forward movement and cushioning for running or side-to-side and ankle support for tennis.

If you find yourself stuck behind a computer every day, make sure to get away from it at least once every hour. Do some stretching. Walk around. Do some jumping jacks or a few quick pushups. Try not to spend most of your day just sitting in one place.

While working out, you are bound to have some sort of injury. All injuries while working out will be very serious. Many people will ignore it. First off, you should stop working out that affected area. Then you should get it checked out by a doctor or professional.

A great way to get fit is to make a play list on your MP3 player or your Ipod. Make it something motivating and with a fast beat. Now, every time you go workout use this play list, sing along if possible. This will help motivate you and help you get the most out of your workouts.

It is beneficial to work out . In this matter, the quality of the workout is generally more important than its duration. However, you should aim to gradually increase workout duration, as well. To aid in this attempt, work out when you are full of energy.

To keep your motivation going when it comes time to exercise, try paying your trainer in advance. With your hard-earned money in their hands, you should feel less likely to pull out of your workout session and feel more inclined to continue to see it through until you meet your fitness goals.

When on an exercise routine it is best to have a day of rest once a week. During rest your muscles will grow and recover. In order to have the best results, your body needs its rest so it can be at full potential when you are exercising.

In conclusion, fitness is extremely important to your overall well being. There are lots of obvious fitness related things that you can do as well as things that you may never have thought of. As long as you follow the tips and tricks in this article you should find much success.

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