Healthy Foods That Help Lower High Blood Pressure
One effective way for you to decrease you blood pressure is to eat foods that work naturally to dilate blood vessels so the heart does not have to operate so hard. The foods on the top of this list are:
Beets - Drinking a serving of beet juice might lower blood pressure within a few hours, according to a Queen Mary University of London research revealed this past year in the American Heart Association journal Hypertension. The nitrate in the fluid has the equal outcome as taking a nitrate tablet, the researchers identified. Other nitrate-rich foods include spinach, lettuce, cabbage and carrots.
Berries - Even one single serving of blueberries each week may help trim your chances of high blood pressure. Blueberries, along with raspberries and strawberries, possess natural and organic elements referred to as anthocyanins that reduce hypertension.
Bananas - A number of key studies demonstrates that people who add potassium equal to 1 1/2 to 2 bananas in their day may possibly drop their blood pressure 2-3 points.
Whole Grain, High-Fiber Cereal - A serving of breakfast cereal like oatmeal or bran flakes helps to reduce your chance of acquiring high blood pressure. Moreover, the more servings of cereal you eat weekly, the better the benefits. And you could double your health benefits by topping your cereal with berries.
Potatoes - A baked potato is rich in potassium and magnesium, two critical nutrients which will help maintain blood pressure. Potassium helps minimize the sodium in your body thus bringing down blood pressure. Magnesium, one study found, plays an important function in regulating blood pressure. Other research studies have found different nutritional aspects contributing to the prevention of high blood pressure. In addition to potatoes, several other foods high in both potassium and magnesium are spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt.
Dark Chocolate - According to a Harvard research report, eating as little as 30 calories worth of chocolate a day might help lower your blood pressure. Dark chocolate is rich in natural ingredients that cause dilation of the blood vessels which helps the heart operate more efficiently.
Beets - Drinking a serving of beet juice might lower blood pressure within a few hours, according to a Queen Mary University of London research revealed this past year in the American Heart Association journal Hypertension. The nitrate in the fluid has the equal outcome as taking a nitrate tablet, the researchers identified. Other nitrate-rich foods include spinach, lettuce, cabbage and carrots.
Berries - Even one single serving of blueberries each week may help trim your chances of high blood pressure. Blueberries, along with raspberries and strawberries, possess natural and organic elements referred to as anthocyanins that reduce hypertension.
Bananas - A number of key studies demonstrates that people who add potassium equal to 1 1/2 to 2 bananas in their day may possibly drop their blood pressure 2-3 points.
Whole Grain, High-Fiber Cereal - A serving of breakfast cereal like oatmeal or bran flakes helps to reduce your chance of acquiring high blood pressure. Moreover, the more servings of cereal you eat weekly, the better the benefits. And you could double your health benefits by topping your cereal with berries.
Potatoes - A baked potato is rich in potassium and magnesium, two critical nutrients which will help maintain blood pressure. Potassium helps minimize the sodium in your body thus bringing down blood pressure. Magnesium, one study found, plays an important function in regulating blood pressure. Other research studies have found different nutritional aspects contributing to the prevention of high blood pressure. In addition to potatoes, several other foods high in both potassium and magnesium are spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt.
Dark Chocolate - According to a Harvard research report, eating as little as 30 calories worth of chocolate a day might help lower your blood pressure. Dark chocolate is rich in natural ingredients that cause dilation of the blood vessels which helps the heart operate more efficiently.
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Besides healthy eating, there are several other things to take into consideration when dealing with high blood pressure including the sources of high blood pressure. And when you are ready to acquire a blood pressure machine, make sure you check out e Blood Pressure Machine.
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